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本书旨在为中老年人学习使用智能手机提供指导，同时作为老年大学“智能手机与生活”课程的配套教材使用。本书共二十章，分为基础篇和生活篇。基础篇介绍了智能手机的基本操作、智能手机上网、应用商店、手机相机、日常维护和保养等内容，生活篇从基础应用、购物支付、居家生活、文化娱乐、旅游出行、健康服务六个方面介绍了微信、微云、支付宝、百度地图等常用智能手机应用的安装及使用。本书可供刚刚接触智能手机的中老年人使用，还可作为相关学校的教材。

目 录
第一篇 基础篇
第一章 智能手机基本操作 ·············································.3
第一节 手机功能键位置 ···········································.3
第二节 手机正面功能区划分 ·····································.4
第三节 操作手势 ····················································.5
第二章 智能手机上网 ···················································.7
第一节 移动互联网上网 ···········································.7
第二节 无线局域网上网 ···········································.9
第三章 应用商店 ·························································.11
第一节 手机应用商店的作用 ····································.12
第二节 手机应用商店使用方法 ·································.13
第四章 手机相机 ························································.14
第一节 智能手机拍照指标 ·······································.14
第二节 手机相机常见功能及设置 ······························.16
第三节 手机相机的预设模式 ····································.17
第四节 手机相机的设置 ··········································.18
第五节 手机相机摄影基础 ·······································.19
第五章 日常维护和保养 ···············································.24
第一节 硬件保养 ···················································.24
第二节 软件维护管理 ·············································.27
第三节 其他安全信息 ·············································.31
第二篇 生活篇
基础应用 ····································································.34
第六章 微信及其基本功能 ············································.35
第一节 注册和登录 ················································.35
第二节 管理个人信息 ·············································.39
第三节 添加微信朋友 ·············································.40
第四节 管理朋友信息 ·············································.41
第五节 即时通信 ···················································.43
第六节 输入文字信息 ·············································.44
第七节 发送图片 ···················································.46
第八节 建群 ·························································.49
第九节 邀请朋友加入群聊 ·······································.51
第十节 朋友圈 ······················································.52
第十一节 微信公众号 ·············································.54
第十二节 微信小程序 ·············································.56
第十三节 文件传输助手 ··········································.58
第十四节 微信的常用设置 ·······································.59
第十五节 支付 ······················································.60
第七章 腾讯微云及其基本功能 ······································.63
第一节 安装 ·························································.63
第二节 登录 ·························································.65
第三节 照片和视频自动备份 ····································.66
第四节 音乐、文件和笔记的备份 ······························.67
第五节 文件的下载 ················································.69
购物支付 ····································································.71
第八章 手机支付 ························································.72
第一节 微信支付 ···················································.72
第二节 支付宝支付 ················································.77
第九章 手机购物 ························································.81
第一节 注册 ·························································.81
第二节 购物 ·························································.82
居家生活 ····································································.85
第十章 美食生活 ························································.86
第十一章 堂食外卖 ·····················································.88
第十二章 居家健身 ·····················································.90
第十三章 看书读报 ·····················································.92
休闲娱乐 ····································································.94
第十四章 摄影后期 ·····················································.95
第十五章 唱歌听戏 ·····················································.96
第一节 全民K 歌 ··················································.96
第二节 听戏 ·························································.98
旅游出行 ····································································.100
第十六章 手机导航 ·····················································.101
第十七章 手机订票 ·····················································.103
第十八章 出行 ···························································.106
第十九章 翻译 ···························································.107
健康服务 ····································································.109
第二十章 医疗健康 ·····················································.110
第一节 好大夫在线 ················································.110
第二节 健康湖州 ···················································.111
第三节 健康码和行程码 ··········································.115

序
2017 年由电子工业出版社出版发行的《智能手机与生活》一书在2019 年被全国老龄工作委员会评为2019 年向全国老年人推荐的优秀出版物。得此殊荣，更多的是得益于这个移动互联网和智能手机快速发展的时代，智能手机就像一个生活必需品，越来越多的人已经离不开它了。
《智能手机与生活》在内容上贴近老年学员的生活、健康、出行和支付等实际需求，以简洁的画面加上通俗易懂的文字引导，教会老年人用微信与家人朋友进行日常联络沟通，用手机拍摄照片；在手机上购物、支付、订票、订旅馆、学厨艺、预约出租车、预约挂号、出行导航；等等。由于手机软硬件发展速度较快，本书在《智能手机与生活》一书的基础上对部分内容进行了更新；并根据需要，增加了一些内容，如针对老龄化社会中人人关注的健康问题，推荐手机App，在专业健身教练的指导下进行居家健身，通过形式多样、因时制宜、因地制宜的体育活动，达到强身健体、延缓衰老、预防老年疾病的目的。手机App 越来越多，但本书仍以少而精、贴近老年生活为原则，只要掌握了本书的内容，选择下载喜欢的其他类型App 就不是问题。
在老年大学的课程中，《手机与智慧生活》十分热门，在教学过程中，我们发现手机摄影也被越来越多的人所喜爱，于是，我们专门将《手机拍摄技巧》单独列为一门课程，经过一个学期的教学证明，这门课受到了空前的追捧，在电子工业出版社的大力支持下，由我编辑撰写的《手机拍摄技巧》一书也正式出版发行，我们希望通过系列的课程帮助更多的老年人更好地使用智能手机。《手机与智慧生活》与《手机拍摄技巧》在实际教学过程中，老年学员普遍认为，这两门课程具有实用性、趣味性，对老年人跟上时代步伐、解决实际问题具有重要意义，发挥了重要的作用。
特别感谢电子工业出版社对我的信任和支持，尤其要感谢刘小琳编辑在本书编写过程中给予的意见和建议。
在本书的使用过程中，如有教学交流需要可联系作者或责任编辑加入本书读者群；或联系邮箱：1623228505@qq.com。

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